https://www.kimcremin.com/home daily 1.0 2026-02-04 https://www.kimcremin.com/about-kim-cremin daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/0afe7adf-548a-4d96-813e-3fc4b120d428/ClubPilates_134-02049%282%29.jpg About Kim Cremin - Kim Cremin, MS, Exercise Physiologist & Master Pilates Instructor Kim started teaching fitness in 1993 as a Physical Fitness Coordinator while she was in the Navy and discovered Pilates in 1995 after her first pregnancy. In 1999 she got out of the Navy to pursue a full-time career in the fitness world. Kim is comprehensively certified through STOTT PILATES® & the NPCP. Kim specializes in Injury & special populations, has a Master’s Degree in Exercise Science from the University of NH, and owned her own Pilates and post-rehab studio for 10 years. Kim has also worked for the Military, hospitals, physical therapists and in health clubs & studios. Kim now primarily teaches and mentors Pilates teachers and offers continuing education workshops. Kim loves to be outside and feels a special connection to the mountains- she enjoys hiking, kayaking, traveling and spending time with family, friends and dogs. See Kim’s full experience and education history. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1602161106801-VAYLY5P5MYEU15VR5E7X/2016-06-19+10.53.50.jpg About Kim Cremin - Kim’s philosophy Strength. Integrity. Longevity. Since 1993, Kim has dedicated her career to developing resilient bodies and thoughtful teachers. Today she mentors Pilates instructors and leads Pilates certification and continuing education programs rooted in depth, clarity, and real-world application — equipping teachers to thrive in an ever-evolving Pilates industry. Her philosophy is simple: progress should be intelligent, challenging, and sustainable. Strong movement principles create confident instructors — and confident instructors change lives. https://www.kimcremin.com/book-a-class daily 0.75 2020-10-07 https://www.kimcremin.com/pilates-classes daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/cf3b8dda-5b09-441e-b10b-70039c4aad5a/ClubPilates_85-02049.jpg Pilates Classes - In-person group Pilates Equipment Join me for group classes using Pilates Equipment and props: Reformer, Springboard, jump board, Stability Chair, Bosu, barre, TRX, gliders, bands and weights. Currently you can find me teaching group classes in Portsmouth, NH and Newburyport, MA. https://www.kimcremin.com/healthy-aging daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606940394462-QIJEXUB7KV1OIGI6CKN6/image-asset.jpeg Healthy Aging for seniors - Fitness geared toward healthy aging We all age… and all older adults want to keep moving and maintain independence, but the needs and goals of older adults are more diversified than any other population. Fitness levels have a very wide spectrum in the older adult population but ALL of us experience: Bone and muscle loss Decreased coordination and agility Joint degeneration (and possible joint and back pain) Declines in vision and balance And many other individual issues such as spinal stenosis, heart and/or blood pressure problems, neurological disorders, joint replacements, osteoporosis, etc The changes that happen as you age don’t define you but can slow you down and keep you from enjoying things you enjoyed in the past. BUT you CAN slow and even reverse (to a certain degree) most of these issues with strategies specific to your needs and goals so that you can continue to live an active life full of the activities that YOU want to do. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1607350900348-7X4DHNMFMHDX8FLU7KWX/Riverwoods%2BPilates.jpg Healthy Aging for seniors - Why work with me? I have over 20 years of experience working with older adults (and am now close to being an “older adult” myself). I spent the last year of my Exercise Science Master’s Degree on a fall prevention research project which was highlighted on PBS and was published in peer reviewed professional journals. I have “trained the trainers” in Pilates and fitness for the older adult. I created and taught a successful Pilates program at three campuses at a local retirement community. I taught the course “Biology of Aging” through the Kinesiology department at the University of New Hampshire. When needed I team up with health care providers to determine the best approach to help you meet your goals. I understand that you have different and diverse needs. And most importantly, I LISTEN. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1607350995077-72P311ZZ4NH4J2Z4ILJM/DSCN1206.JPG Healthy Aging for seniors - My Services geared toward you Whether you are still active in sports and your goal is to do your sport safely for the rest of your life or whether you are having mobility issues and you just want to be able to keep up with your grandkids and maintain your independence, I can help you meet your goals safely and effectively. My services geared towards you: In-person Private training - With extensive health and safety protocols Private On-line training - Not “tech-y”? If you can write an email, you will easily be able to do on-line training. Postural, balance and/or biomechanical assessments may be used in conjunction with your sessions in order to reveal strengths, weaknesses and imbalances that will help us formulate an individualized plan of action. Group On-line training (“Move it or Lose it”) - No matter what your fitness level this class is for you - check it out. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1609678743156-MYZN93VNS2H1SSOD2T3K/MIOLI.jpg Healthy Aging for seniors - Move it or Lose it Virtual Group Class Move better & feel better Improve mobility Get stronger Improve your balance Increase your flexibility Live in less pain and enjoy life more so you can enjoy the things you love to do Work out with your peers safely and in the comfort of your own home https://www.kimcremin.com/what-is-pilates daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1605206051634-7CD0VYKS997V94YEQDG7/Chair+elephant+J.jpg What is Pilates? - What is Pilates? A form of exercise that focuses on stability through the core & postural muscles and a stable range of motion of the joints FIRST, and then adding progressive strength and coordination. This is KEY for optimal strength, flexibility, mobility and injury prevention. Pilates is a total body workout that focuses on strengthening AND lengthening the muscles so that you feel rejuvenated and decompressed after your workouts. Practicing Pilates regularly will lead to dramatic positive changes in your body both internally and externally. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606062922377-AAK6RYNYABWYMIN4MZX7/Front+Split+K.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606062967466-IVNSHX1ACIDIJ6XUOUV3/Chair+side+bend+K.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606753931054-BKK8MWO5STS3MJVEDQ7L/CAD+L3.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606755179170-OW75XEJ4I6ZDDNXETE84/bigstock-Crossfit-fitness-TRX-training--45824182+%282%29.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606063306784-2LK5DL4B2JNAG5T4LR0H/SC%2BExt%2BL.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1608307715941-M3UO77XRXUU1NZKMM7ZX/Props.jpg What is Pilates? https://www.kimcremin.com/contact daily 0.75 2023-05-22 https://www.kimcremin.com/kims-approach-1 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1602161106801-VAYLY5P5MYEU15VR5E7X/2016-06-19+10.53.50.jpg Kim's Approach-1 - Kim Cremin, MS, Exercise Physiologist Kim uses Pilates, functional fitness and coaching to help you achieve your goals. Kim is a multi-dimensional health and fitness expert who has been improving lives since 1993. Pulling from her diverse fitness expertise, Master’s in Exercise Physiology, and comprehensive STOTT PILATES training and certification, Kim creates truly customized and effective wellness, fitness, and Pilates programming that will change your life https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1608126445905-P8ENK40D0FT6R55FEE3H/69456673_10216788604961455_4994535992988794880_o.jpg Kim's Approach-1 - Kim’s bio. Kim started teaching fitness in 1993 as a Physical Fitness Coordinator while she was in the Navy and discovered Pilates in 1995 after her first pregnancy. In 1999 she got out of the Navy to pursue a full-time career in the fitness world. She earned her STOTT PILATES® certification in 2001 and then went on the get her Master’s Degree in Exercise Science from the University of New Hampshire. She holds several other advanced certifications, owned her own Pilates, fitness and post-rehab studio for 10 years and specializes in injuries and older populations. Kim loves to be outside and feels a special love for the mountains- she enjoys hiking, kayaking, cross-country skiing and spending time with her family, friends and dogs. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1605543197594-VU8WDDW0E1JMRAKEC4JF/Me.jpg Kim's Approach-1 - Kim’s Credentials: Master’s degree in Exercise Science from the University of New Hampshire • Navy Veteran • Comprehensive STOTT PILATES® certified including Injury and Special Population • Certified ACE and ACSM Personal Trainer • Myofascial Fitness (Zenga®) Certified • TRX Suspension Training Instructor • certified Wellcoach® • Functional Aging Specialist through The Functional Aging Institute• certified CORE® instructor Kim’s Experience: • Kim has 25 years of diverse fitness and Wellness experience. She was a physical fitness coordinator in the Navy, was an Exercise Specialist in the Cardiac Rehab department at Elliot Hospital in Manchester, NH. Owned and operated KC Pilates & Fitness for 10 years, taught Kinesiology classes at the University of New Hampshire, started a successful Pilates program at 3 campuses at Riverwoods Retirement Centers https://www.kimcremin.com/workshops daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1606755179170-OW75XEJ4I6ZDDNXETE84/bigstock-Crossfit-fitness-TRX-training--45824182+%282%29.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/4757557e-7f1f-4c3c-9528-c2122db45112/ClubPilates_172-02049.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/fecb0b5b-ff4b-4db3-8a3b-341a0e19ccf5/ClubPilates_37-02049.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/18d444ae-a729-4f83-8c3d-b009e71ded63/ClubPilates_108-02049.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/551df022-8d4f-4460-b445-64b21de2f090/ClubPilates_130-02049.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/868b50f1-bd8b-407b-80f0-b8895f865009/Screenshot+2025-02-06+171339.png Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/5c114a07-7684-4aa5-8634-bd817cb8bad7/ClubPilates_85-02049.jpg Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1f2f7348-7a9f-47e9-abcc-801b5a6fbafa/Hip.png Workshops https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/7385229b-238e-4082-beac-b3cfc5ea8856/Screenshot+2026-02-12+144845.png Workshops https://www.kimcremin.com/womens-wellness-group daily 0.75 2021-01-14 https://www.kimcremin.com/body-movement-awareness-program daily 0.75 2021-02-16 https://www.kimcremin.com/workshops-2 daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1608304099910-4ILNZ85W7PJIHMCLNZNP/2014-11-02+11.17.43.jpg Workshops - Body Movement Awareness - 12 week virtual fitness program This Class is on-going! Join at any time and workout when it’s convenient for you! Are you struggling to maintain a fitness / movement regiment? Do you want to learn how to properly move your body to prevent injury AND see and feel positive results? Do you want results without having to spend hours at the gym? Join me for a 12 week intelligent fitness program to learn how to deconstruct movement patterns, put them back together in the best functional way and get the most out of your workouts. Short, safe but effective workouts. https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1609339574804-Y36CCWPIMBVLQB2Y8M8H/Workshops+group+wellness+coaching.jpg Workshops - Empower yourself to your best health in 2021 - Women’s Virtual Live Group Coaching Group Coaching begins whenever there is enough people to fill up the next group. The group will meet at a time that is most convenient for the majority of the group. Did 2020 knock you off your game? Are you struggling to make healthy choices and regain direction? You are not alone. Empower yourself with like-minded women with group Wellness Coaching. Whether your goals are to lose weight, eat healthier, start or restart and maintain a fitness plan, and/or make your health a priority in 2021, group wellness coaching will help you make positive, long lasting changes. If you are looking to make changes to your lifestyle and become healthier, happier and find more life balance join me and your peers for group Wellness Coaching. You CAN achieve your goals! https://www.kimcremin.com/pricing daily 0.75 2021-04-16 https://www.kimcremin.com/move-it-or-lose-it-info daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1605995857136-0815YYDMN0UEBWS85RPO/move+it+or+lose+it.jpg Move it or lose it - Virtual Move it or Lose it Class If you aren’t sure about your “tech-y” abilities to take a virtual class, I guarantee it is a very easy 2 step process to get you going on-line. Balance, strength and mobility are essential to a successful program with lasting results and better quality of life— Don’t let technology get in the way of improving the way you move. Please contact me if you need any assistance getting started. https://www.kimcremin.com/become-a-pilates-instructor daily 0.75 2026-03-05 https://www.kimcremin.com/master-pilates-trainer-mentoring daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/eacc1754-1047-4232-bfd0-95861c65f132/ClubPilates_151-02049.jpg Mentoring & Coaching https://images.squarespace-cdn.com/content/v1/5f7e386306737a78b85c735b/1605995857136-0815YYDMN0UEBWS85RPO/move+it+or+lose+it.jpg Mentoring & Coaching