Pilates Anatomy Lab: The Sacrum - Connecting the Upper body to the Lower body

🗓 Thursday, September 10
3-5 PM (EST)
Virtual Workshop (recording available for 2 weeks)

Cost: $95

2 NPCP CECs

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The sacrum sits at the crossroads of force transfer between the upper and lower body, yet it remains a mystery to many teachers of movement. This lecture-to-practice style workshop explores the sacrum as a dynamic structure that influences spinal movement, pelvic organization, and lower-extremity function.

Through visual aids, movement exploration and Pilates-based exercises with and without Pilates apparatus, participants will examine proper sacroiliac joint mechanics and the relationships between the sacrum, pelvis, lumbar spine, and hips. We’ll explore how sacral orientation affects load sharing, movement efficiency and overall coordination. Learn how to cue the pelvis, hips and lumbar spine in ways that support the healthy movement of the sacrum.

This workshop is designed for Pilates instructors seeking to deepen their anatomical understanding and apply it directly to real-world teaching scenarios.

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