3-5pm January 22, 2026 -Virtual Workshop (recording available for 2 weeks)

Cost: $95 2 NPCP CECs

REGISTER HERE

The hips are one of the body’s most mobile joints, requiring a delicate balance of stability, mobility, and strength. They’re also a frequent source of instability, overuse, and compensation patterns in clients. This lecture-to-practice workshop is designed for Pilates instructors who want to deepen their anatomical knowledge and apply that knowledge to sharpen their ability to assess and address hip function. You’ll learn how to modify for common hip injuries, how to identify dysfunctional movement patterns, and explore how to apply Pilates principles using props, Reformer and Chair to improve hip biomechanics.

Through hands-on exploration and programming strategies, you’ll discover adaptable regressions to progressions, tools to confidently modify for hip injuries and how to support healthier, stronger, and more functional movement at the hips.

Cost: $95 2 NPCP CECs

The shoulders are the most mobile joints in the body, and the shoulder girdle is a complex system that depends on a delicate balance between stability, mobility, and strength. This mobility is not only essential for athletic performance, but also for many everyday activities we often take for granted—until pain or dysfunction sets in.

In this lecture-to-practice style workshop, you’ll learn about Shoulder anatomy and how to identify and correct compensations, as well as modify for clients with dysfunctional movement patterns in the shoulder complex. We'll revisit familiar Pilates exercises through a new lens to promote healthier shoulder mechanics, improve functional mobility, and build strength throughout the shoulder region.

Through thoughtful progressions, you’ll discover progressions you’ll learn how to confidently support a wide range of client needs.

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This workshop qualifies instructors to incorporate the TRX into their classes

Looking to bring new energy and versatility to your Pilates teaching? This 4-hour interactive workshop is designed for Pilates instructors who want to deepen their understanding of the TRX Suspension Trainer and explore how it can be seamlessly integrated into Pilates-inspired programming.

We’ll begin with a foundational introduction to the TRX, including its core principles and basic movement patterns. From there, we’ll explore a wide range of traditional TRX exercises and Pilates-based adaptations that align with the principles of alignment, control, and core engagement.

This workshop is highly interactive—participants will move through the exercises and gain firsthand experience with cueing, regressions, and progressions. You’ll leave with creative tools, class ideas, and confidence to incorporate TRX into your flows or a full Suspend-style class.

Advanced Group Apparatus (Reformer, Chair, Springboard)

These workshops are designed for instructors looking to dive deeper into advanced exercises. Learn to breakdown, regress and progress more advanced exercises and incorporate them into intermediate or advanced classes.

Creative Sequencing Flows is for instructors looking for new flow sequencing ideas to make flows more dynamic, seamless and incorporating more planes of movement. The workshop is interactive, so participants will be going through the movements.

In this course participants will attend a 6-hour in-person training to learn how to use the Springboard. The Springboard mirrors one side of the traditional Cadillac that includes Arm Springs, Roll down bar with springs, leg springs and the push-thru bar (optional). Participants will learn the history, foundational elements, movement and alignment principles, beginner to intermediate exercises to include functional standing exercises as well as exercises lying prone, supine and side lying. Participants will also learn safety practices, programming ideas and cueing skills.

This workshop is geared towards instructors in training and apprentices that would like to review the RTC/Cadillac before testing out. However, any instructor that wants to attend is welcome.

We will review:

-How to transition the springboard exercises onto the Cadillac

-Safety protocols for the Push-thru bar, Trapeze bar, and fuzzy loops safety protocols

-Movements in categories that you could see on your practical exam

-How to modify for clients with injuries or special conditions.

This workshop is geared towards instructors in training and apprentices that would like to review the Ladder Barrel before testing out. However, any instructor that wants to attend is welcome. We will review:

-How to set up the ladder barrel for clients: where should their body be in relation to the apex of the ladder barrel and where should the hands or feet be on the ladder for the different categories of exercises

-Safety protocols and spotting techniques specific to the Ladder Barrel

-Movements and ladder barrel set up in categories that you could see on your practical exam

-How to modify for clients with injuries or special conditions.

-Quick review on how to get clients into an inverted position on the spine corrector