Meet Kim Cremin

2016-06-19 10.53.50.jpg — Kim Cremin, MS, Exercise Physiologist

Kim uses Pilates, functional fitness and coaching to help you achieve your goals.
Kim is a multi-dimensional health and fitness expert who has been improving lives since 1993. Pulling from her diverse fitness expertise, Master’s in Exercise Physiology, and comprehensive STOTT PILATES training and certification, Kim creates truly customized and effective wellness, fitness, and Pilates programming that will change your life

Kim’s bio.

Kim started teaching fitness in 1993 as a Physical Fitness Coordinator while she was in the Navy and discovered Pilates in 1995 after her first pregnancy. In 1999 she got out of the Navy to pursue a full-time career in the fitness world. She earned her STOTT PILATES® certification in 2001 and then went on the get her Master’s Degree in Exercise Science from the University of New Hampshire. She holds several other advanced certifications, owned her own Pilates, fitness and post-rehab studio for 10 years and specializes in injuries and older populations. Kim loves to be outside and feels a special love for the mountains- she enjoys hiking, kayaking, cross-country skiing and spending time with her family, friends and dogs.

Make It

Kim’s Credentials:

Master’s degree in Exercise Science from the University of New Hampshire • Navy Veteran • Comprehensive STOTT PILATES® certified including Injury and Special Population • Certified ACE and ACSM Personal Trainer • Myofascial Fitness (Zenga®) Certified • TRX Suspension Training Instructor • certified Wellcoach® • Functional Aging Specialist through The Functional Aging Institute• certified CORE® instructor
Kim’s Experience:
• Kim has 25 years of diverse fitness and Wellness experience. She was a physical fitness coordinator in the Navy, was an Exercise Specialist in the Cardiac Rehab department at Elliot Hospital in Manchester, NH. Owned and operated KC Pilates & Fitness for 10 years, taught Kinesiology classes at the University of New Hampshire, started a successful Pilates program at 3 campuses at Riverwoods Retirement Centers

“ This is not cookie cutter Pilates! Kim brings so much of her exercise physiology background to her sessions. The focus is on doing the exercise correctly and safely and that is what gets results. As a physical therapist I always feel comfortable sending her my post rehab patients knowing that they will get quality instruction and meet their goals. As a client of hers, I have never been in as good shape as when I am taking classes. .”

— Beth Swanson, DPT

Testimonials

Fluid movement comes from mobility with effortless control to keep the joints of your body strong, stable and healthy. Kim uses a combination of specialized equipment designed to support or challenge your coordination, balance, strength, and mobility with specific cues to create a successful and positive movement experience.

As an Exercise Physiologist and Pilates Teacher with several other advanced certifications, Kim tailors each workout to your unique needs and goals. Exercise should be challenging yet successful, with the goal of steady reliable progress, not perfection.

I believe in training the body through functional movement patterns that serve your life OUTSIDE of training. Flexibility and mobility are essential* to a successful program with lasting results and increased quality of life.