Group Move it or Lose it Classes - Now VIRTUAL!
“I have been attending Kim’s Move it or Lose it class for 13 years and now the virtual version. I am 89 years old and I credit Kim for the fact that I remain agile and flexible. I am convinced that without the benefit of her class my life today would be very different. I would certainly and sincerely recommend it to anyone.”
—Linda N, Chester, NH
Join now!
Healthy aging movement class for age 60+
Please note that the LIVE Virtual “Move it or Lose it” Class is currently at full capacity. Because there is such a demand for this type of class but I cannot accept any more participants I am offering a video library of a selection of the recorded live classes at a very affordable rate of $8/month (that is than $1/class if you do 2 of the recordings each week).
CONTACT ME TO FIND OUT ABOUT STARTING THIS PROGRAM IN YOUR OWN COMMUNITY!
“The ‘Move It or Lose It’ class is the best thing in my week. Every Senior Citizen should consider taking the class. Kim cues modifications for every bum joint you may have ... You always feel "I can do that." You always have a chair, if you need it, for balance and safety. And Kim is a delightful, easy going person. I don't see a reason why any senior who can at least sit in a chair can't do this class.”
-Lorrie O, Kankakee IL
Virtual Move it or Lose it Class
If you aren’t sure about your “tech-y” abilities to take a virtual class, I guarantee it is a very easy 2 step process to get you going on-line.
Balance, strength and mobility are essential to a successful program with lasting results and better quality of life— Don’t let technology get in the way of improving the way you move. Please contact me if you need any assistance getting started.