Workshops
Body Movement Awareness - 12 week virtual fitness program
This Class is on-going! Join at any time and workout when it’s convenient for you!
Are you struggling to maintain a fitness / movement regiment? Do you want to learn how to properly move your body to prevent injury AND see and feel positive results? Do you want results without having to spend hours at the gym? Join me for a 12 week intelligent fitness program to learn how to deconstruct movement patterns, put them back together in the best functional way and get the most out of your workouts.
Short, safe but effective workouts.
“Just finished workout 1 if week 2 of the Body Movement Awareness Program! Great instruction and cueing as always! I loved the refresher of form and alignment...correcting bad habits makes the workout so much better. Thank you💪🧜♀️”
-Dawn E, S. Hampton, NH
Empower yourself to your best health in 2021 - Women’s Virtual Live Group Coaching
Group Coaching begins whenever there is enough people to fill up the next group. The group will meet at a time that is most convenient for the majority of the group.
Did 2020 knock you off your game? Are you struggling to make healthy choices and regain direction? You are not alone. Empower yourself with like-minded women with group Wellness Coaching. Whether your goals are to lose weight, eat healthier, start or restart and maintain a fitness plan, and/or make your health a priority in 2021, group wellness coaching will help you make positive, long lasting changes.
If you are looking to make changes to your lifestyle and become healthier, happier and find more life balance join me and your peers for group Wellness Coaching. You CAN achieve your goals!